What the sugar busters diet is ?

If you're wondering what the sugar busters diet is, you should know that it's based on a nutritional regime that doesn't include sugar at all. The diet is created by Leighton Steward (known as the CEO of The Fortune 500 Company) which is a professional gastroenterologist and cardiologist.

By following it, practically, you will eliminate sugar from your life. This means taking out products that have a high glycemic index like chocolate, cakes, candy, potatoes, honey, beer, bread plus many other carbohydrates.

Though, dieters are allowed to consume few high-fiber vegetables and even fruits but in very small qunatities. The percentages of the sugar busters are: 

- 30% carbohydrates

- 30% proteins

- 40% fat

The method is considered efficient due to the fact that it elminates refined sugars which are considered the main source of calories and also allows the consumption of only 1300 – 1400 calories a day.